Low Carb Protein Shake
Prep Time
5 mins
Cook Time
2 mins
Total Time
7 mins
Lots of shakes and juices are full of sugar. Here's a great shake that delivers a ton of protein and helps get your day going. It's especially great for anyone doing keto and fitness training.
Course:
Breakfast, Snack
Cuisine:
Fitness, Keto
Servings: 1 Shake
Calories: 376 kcal
Ingredients
- 2 scoops Precision Engineered Whey Protein Chocolate Or similar low carb protein powder
- 1 tbsp MCT Oil Any brand will do
- 50 grams Fage 0% Greek Yoghurt Or similar
- 100 ml Alpro Unsweetened Almond Milk
- 120 ml Black Coffee This is optional but add a bit more almond milk if you don't use it
- 3-5 cubes Ice cubes This is optional as well but I like it in the morning.
Instructions
-
Add into a blender or food processor all the liquids: almond milk; MCT oil; yoghurt; coffee. Blend for 30 seconds or so.
-
Add in the powder while blending is spinning as this helps spread it around and not stick to the sides. Drop in the ice cubes and blend for another minutes.
-
Pour and enjoy!
Recipe Notes
Macros
- Calories: 376 Kcal
- Fat: 18g
- Carbs: 6g
- Protein: 45g